Are you taking Omega3 fish oil supplements as part of your daily regimen?

If the answer is no, maybe you should be. Omega3 fatty acids, which are contained in Omega3 fish oil, may contain healthy nutrients that can help manage issues related to heart disease and other ailments, but are also helpful for those people who are in good health.

Some of the benefits of Omega3 fish oil can include:
   
    •    Lower blood pressure and reduced triglycerides.
    •    Slows the development of plaque in the arteries, a factor in reducing incidents of stroke or
         heart attack.
    •    Reduces the likelihood of death by cardiac arrest in those people who already have heart  
         disease.

A 2013 study also found some evidence that consumption of omega-3 fatty acids from marine animals may have anti-inflammatory effects, specifically lowering the pain in joints and reducing stiffness by reducing the makers of inflammation in the blood stream. Another area where Omega3 fatty acids could have benefits is in the area of mental health, particularly for those individuals suffering from depression. 

Talk with your health professional today to find out how Omega3 fish oil supplements can help you get-and stay- healthy.